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Deciding
What Fat Burning Exercise If you are not sure which cardiovascular machine you need or want to purchase then take a look at the following article. Hopefully this will assist you in making the right choice for your fat burning needs. Treadmill The Treadmill is very versatile and is pretty much top of the list when it comes to cardiovascular equipment. It suits all types of fitness levels and can be used for everything from fat burning, walking programs, running to fitness testing. There are loads of varieties of treadmills but you need to choose one that suits your needs best, otherwise you won't use it and it will only gather dust. (sound familiar?) 1# Best Choice Treadmill For a good allround treadmill, which will cost a bit extra to hire or purchase, go for the following functions when shopping around. Motorised - don't buy manuals because you probably won't use it after the first week. (If you have high blood pressure or a heart condition manual treadmills may put too much stress on the heart) For an easy to use treadmill go for functions that are all located on the front console of the treadmill, where the screen is. Speed Function, Incline Function for which you can use for "hills and intervals", Manual, Hills, Interval Programs and a Fitness Test Program if possible too. The Pulse rate Function is optional, although I do recommend it if you are very unfit or have any medical conditions. If you have got these functions you are "set". These basic functions, which most motorised treadmills have, offer heaps of variation for your workouts and for you to advance with your "cardio" program. If you are of a more advanced level such as an athlete you will need to spend extra $$$ to ensure the treadmill caters for an athletes needs. You can also get motorised treadmills where you have to get on and off the treadmill to adjust inclines etc and where you need to use a handle to wind up the speed. However I have found that, in general, these manual type functions tend to interrupt the cardiovascular session which usually leads to the treadmill being shoved in the junk room of your house and not being used at all. These treadmills are not suitable for running or jogging either. Indoor Cycles Indoor cycles are also fantastic and don't take up much room in the house either. Some of them are more light weight than others too, which is convenient when you need to move the cycle from one room to another. This cardiovascular machine can also be used for fitness testing, fat burning and fitness in general. The best part is you don't need to be an experienced cyclist to use one. 1# Best Choice Cycle Semi-recumbent cycles are great. The seats are like a normal chair "seat" and you can stretch your legs out further. They aren't as hard to lower yourself onto as the fully recumbent cycle. Requirements: Full function console including programs and heart rate monitor. If you don't mind changing the intensity yourself and would prefer to save yourself some $$$ go for semi-recumbent with an intensity dial. Indoor Upright Cycle. A stationery exercise bike, similar to a normal bike with a narrow seat. Basic Requirements: Rpms and intensity dial. You can usually purchase or hire these quite cheaply. As the price is normally fairly low it'd be worth your while to find out how much extra it is for an indoor upright cycle with functions and programs - don't forget the pulse rate monitor. Fully-recumbent cycles are also fantastic but can be difficult to lower yourself onto if you have back problems. They also have a large seat and are normally found at most health clubs or for hire. The fully recumbent are quite a bit more expensive than the semi-recumbent, from what I have experienced anyway. Requirements: Rpms and programs essential as these things cost an arm and a leg, so you want to make sure you get your money's worth. Pulse rate Functions are important. Make sure the programs have hills and intervals. The same rules apply for other cardiovascular equipment. Make sure if you are paying big dollars that you have a full function console that contains all programs plus a heart rate monitor. Steppers I don't recommend steppers for beginners, extremely overweight, overweight, low-level fitness or people suffering from lower back pain, heart and or blood pressure conditions. Why? 1
Your heart rate can be raised too high without making much of an
effort Don't get me wrong - Steppers can be fun, but you need to make sure that correct posture and technique is carried out at all times as well as being at a more advanced fitness level. Other Equipment As you may have already seen in the shops and on the net the options for cardiovascular exercise equipment seems to be never ending. If you really get stuck you can ask your doctor what he/she recommends for now and you can go ahead and hire, rather than purchasing equipment until you have made up your mind. Basically the above is a brief overview of just a few of the many types of equipment available for use. WHAT DO I DO IF MY BIKE, TREADMILL OR CARDIOVASCULAR EQUIPMENT DOESN'T HAVE PROGRAMS? You can still perform your cardiovascular programs, you just need to improvise. Hills: Slowly increase the intensity as if you were walking or riding etc up a hill, so it will gradually get harder and harder. Stop at a higher intensity then gradually decrease the intensity. Repeat this sequence. Incline functions are perfect for this as they give the impression of walking or riding up a hill. Intervals: Dramatically swapping and altering inclines and speed. You can increase the speed, then slow it down while at the same time decreasing and increasing the inclines. You can create your own variety of combinations. Manual: This is a steady pace which is not altered in any way, with the intensity staying the same throughout the program. I often call this "flats" as you aren't increasing the incline. Things You will Need to Keep in Mind Make sure you tell the sales consultant if you have any injuries or medical conditions that may affect what type of equipment you require eg Such as knee or joint injuries or high blood pressure, lower back pain etc. You should ask your doctor too if he / she recommends any specific equipment if you require rehabilitation. Always make sure, whether you have any medical concerns or not, that you check with your doctor before starting any type of exercise program. Within my web site http://www.virtualfitnesstrainer.com I include a variety of "cardio" programs for different body types and health and fitness goals. The intensities change as do the programs depending on the body type and needs of my members. It's important to make note of your goals before shopping for your "cardio" machine to ensure you buy the correct machine for your needs. For further information regarding fat burning programs designed to suit your needs or further articles on losing body fat please click on the following link: http://www.virtualfitnesstrainer.com. Happy Training! Yours
in fun, health and fitness
Mandy Gibbons, Personal Fitness
Trainer info@virtualfitnesstrainer.com
http://www.virtualfitnesstrainer.com
http://www.virtualfitnesstrainer.com.au |
CountryLife4U
Fitness