CountryLife4U Fitness

Your Body Shape and Fat Distribution
This article provides information on body fat distribution and how our body shape, genetics and the climate we live in can effect how our bodyfat is stored. There is a table so you can manually measure your body fatdistribution plus diagrams of the three main body types and the health dangers surrounding how they store fat.

ABS - The Truth on How to Achieve a Toned Tummy and Slim Waistline
The above article explains how to tone and firm your abdominals as well as reducing body fat from your abdominal region. It also includes commonly asked questions, regarding abdominal training, with some easy to follow toning exercises and their instructions.

FAT LOSS: The Truth on Fat Loss and how to Achieve it!
If you've ever wanted to know the truth on fat loss then this article is "must read". As well as a free fat loss exercise program, this article explains how you can acheive fat loss effectively, and safely, for long term fat loss. There is also helpful advise on low fat eating and exercising.

Can Protein Increase Your Muscle Tone?
How can increasing your protein intake can improve your training results? This article includes information on protein supplements, your protein requirements when you are training and exercising, plus some protein food sources that you should be including in your healthy eating plan.

Deciding What Fat Burning Exercise Equipment You Need
Choosing exercise equipment is very confusing. This article is to help you choose which fat burning or cardiovascular exercise equipment might best suit your needs when considering purchasing or hiring your own gym equipment.

Effective Steps to Building Muscle
This article includes advise on building muscle for body building, toning and general muscle mass. I have also written a section on "eating to build muscle" and starting a muscle building program.

Exercise Equipment & Products that Promise You the World!
Hints, tips plus a few humorous truths on why we choose certain fitness equipment and products and how they can effect our training goals and self esteem.

How to Choose Affordable and Appropriate Gym Equipment
This article goes through various types of gym equipment ranging from dumbbells, barbells, benches, multi stations through to smith machines. With hints on what to look for and how the equipment operates through to how to save money on your gym equipment and if the equipment you are choosing is suited to your workouts and program goals.

Are You worried about Gaining too much Size from Weight Training?
This misconception is very common. The above article explains how and why muscle toning and muscle toning exercise won't make you HUGE. Plus steps on how to firm your muscles without your body gaining too much size. There are also commonly asked questions on muscle toning and training, along with tips for low fat eating for toning your muscles.

Increase Your Fitness and Burn Body Fat with Cycling
The benefits of cycling for fitness, and fat burning, along with hints on setting up your bicycle and how many times a week you should cycle to increase your health and fitness.

Muscle Toning - Butt and Thigh Toning and Exercising
Hints and Tips on Toning and firming your thighs and buttocks. With information on how to reduce your thighs and butt with exercise and low fat eating.

The Benefits of Stretching
The benefits of stretching, and how performing stretches can increase your flexibility and assist in the repair of muscle damage when exercising.

Stuff you Should Know About Calories!
This article includes important information regarding calories and fat, a free Calculator to calculate your basic calorie expenditure, a Calorie Quiz and common problems regarding low calorie diets.

How to Beat Late Night Snacking
If you're spending your nights in front of the tv plus raiding the fridge during the commercial break, then click above for some steps to help with Late Night Snacking.

Get REAL with Yourself - STOP MAKING EXCUSES
Have the obstacles in your life, that prevent you from getting into shape, now become
excuses because you just can't be bothered making the effort?

The Worst Bloopers You Can Make when Weight Training
Don't know why you aren't getting results from your weight training? Then click
above to find out!

SURVIVING A HIGH FAT CHRISTMAS.... with a touch of Humor
A light hearted look, along with some helpful tips, on how to help you survive a high fat Christmas.

Mandy Gibbons, Personal Fitness Trainer info@virtualfitnesstrainer.com http://www.virtualfitnesstrainer.com http://www.virtualfitnesstrainer.com.au
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